The health effects of gluten are not just limited to people who have Celiac disease or are allergic to gluten but can also affect thousands of people wo have a sensitivity to this foodstuff. Gluten is a protein that is found in wheat, barley, and rye and the consumption of food products that contain gluten can cause damage to the small intestines of celiac disease sufferers. Those individuals who are allergic to gluten may experience symptoms like mouth ulcers, diarrhea, weight-loss, iron-deficiency anemia after eating gluten-laden foods. Physicians advise those who have an aversion to gluten to abstain from it altogether in order to prevent these symptoms from appearing.I was looking for more information and found it here. However, if you do not have any known allergies but are constantly tired, stress-levels are always in flux, repeated headaches, and even experience skin problems like eczema, you may have a sensitivity to gluten. In order to find a correlation between these symptoms and gluten sensitivity, you can visit your doctor for a blood test. If it is determined that you in fact are sensitive to gluten, then like those with Celiac disease it is advisable to discontinue eating foods that have gluten in them. There are several gluten-free alternatives to your favorite foods available.
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